Steev is an AI fitness coach that guides you via WhatsApp. No app download required. Steev creates a training plan, coaches your nutrition via photo analysis, sends daily check-ins and automatically adjusts your plan based on your progress.

What does Steev cost?

Steev costs $19.99 per month or $149.99 per year (37% off). All plans start with 5 days free.

No. You can cancel monthly. There are no long contracts or hidden fees.

No, the coaching runs entirely via WhatsApp. You don't need any extra app. There is an optional iOS app for additional dashboard features such as Apple Health integration.

Can Steev analyze photos?

Yes. Take a photo of your meal and Steev recognizes the ingredients and gives you the nutritional values including calories, protein, carbohydrates and fat.

What is progressive overload?

Progressive overload is gradually increasing training load so your muscles keep growing. Steev automatically tracks your weights and reps and suggests when you can increase.

Steev - Stronger. Leaner. Your coach.

What you get

Your personal coach

No separate apps. No complicated setup. Just you and Steev on WhatsApp.

Daily check-ins

Morning, afternoon, evening -- everything gets tracked.

S

Steev

online

Good morning. How did yesterday's training go?

Good, bench felt heavy

Your bench is at 160 lbs for 4x8. Effort 8? Then we keep this weight one more week.

Yeah really effort 8

Good. 3/4 sessions this week. Tomorrow pull day -- I'll send your plan at 7:00am.

Photo = macros

Take a photo of your meal. Steev recognizes the ingredients and gives you calories, protein, carbs and fat.

Progressive overload

Steev tracks your weights and reps. Effort 7 at 4x8? Next time add 5 lbs. Automatically.

Video tutorial per exercise

Not sure about your form? Steev sends you a short video. 44 exercises available.

A plan that grows with you -- comeback-proof

Training plan based on your goal, level and schedule. Too easy? Weight goes up. Injury? Plan adjusted. Missed a week? No judgment. Steev adapts and you pick up where you left off. Consistency over perfection.

View all features

How it works

Get started in 3 steps

No app to download. No account to create. Just open WhatsApp.

Send a message

Click "Start free" and send Steev a WhatsApp message. Within 2 minutes you're connected.

Steev gets to know you

What's your goal? How often can you train? Any injuries? Steev builds a personalized plan.

Daily coaching

Check-ins, nutrition advice, training plans and motivation. Every day, via WhatsApp.

Why Steev

No separate apps. No expensive trainer.

Just WhatsApp.

YAZIO Tracking only, no coaching $8/mo

MyFitnessPal You have to enter everything yourself $20/mo

Hevy / Strong No nutrition, no check-ins $5-6/mo

Personal trainer Only during the session $200+/mo

Steev All-in-one coaching via WhatsApp $19.99/mo

Pricing

Choose your plan

No hidden fees. No long contracts. Cancel whenever you want.

Monthly

Annual 37% off

Monthly

$12.50/month

or $149.99/year -- 37% off

WhatsApp coaching (unlimited)
Workout logging + effort tracking
Meal logging via text + macros
Evening check-in
Streaks and milestones
Challenges
1 training plan + 1 update

Start free trial

Recommended

Annual

$12.50/month

or $149.99/year -- 37% off

First 5 days free

Everything in Monthly, plus:
Photo analysis of your meals
3x check-ins (morning, afternoon, evening)
1 coaching plan per month
Unlimited training plan updates
Voice messages (inbound)
Weekly progress report
Proactive nutrition coaching
Challenges with $2 discount

Try 5 days free

Pro

$31.99/month

or $399.99/year -- 2 months free

Everything in Annual, plus:
Voice messages from Steev (TTS)
Unlimited coaching plans
PDF plan documents
Monthly progress comparison
Progressive overload suggestions
Challenges with extra streak bonus
Referral rewards

Start free trial

Mobile App

Steev Dashboard

All your health data in one place. Apple Health integration, nutrition tracking and more -- right on your iPhone.

Sleep and weight
Nutrition via photo
Training overview
Body composition
Gym detection
Apple Health sync
WatchOS app
Motion detection

Steev Shop

Supplements & merch

Premium supplements, designed for performance. Every package includes a QR code for 1 month of free coaching.

Protein - Vanilla

Plant-based pea protein -- 750g -- 25g protein per serving

$37.99 Coming soon

Creatine Monohydrate

100% pure -- 300g -- 5g per serving

$26.99 Coming soon

Protein Bar - Chocolate & Peanut

Plant-based -- 12 bars -- 15g protein per bar

$32.99 Coming soon

Blog

Latest articles

Short, practical articles on training, nutrition and motivation.

Nutrition

Keto, intermittent fasting or calorie deficit?

An honest comparison of the most popular diets.

5 min read Training

Stretching before and after training: what does the research say?

The answer is more nuanced than you think.

5 min read Trends

Which supplements actually work?

Creatine works. The rest? Usually not.

6 min read Training

The constant tension principle

Moving slower means more growth.

6 min read Recovery

Sleep and muscle growth

Muscle growth doesn't happen in the gym but during your sleep.

5 min read Nutrition

How much protein do you need per day?

Calculate your protein needs based on weight and goal.

5 min read Trends

Ozempic and retatrutide: losing weight without exercise?

GLP-1 medication promises weight loss. But what do you really lose?

7 min read Motivation

Preventing relapse

Consistency, identity habits and smart systems.

6 min read

View all articles

Reviews

What users say

★★★★★

I had already tried three apps. Steev is the first one that actually tracks what I do and reminds me. Feels like a real coach.

-- Thomas, 3 months active

★★★★★

The photo analysis is great. Photo of my lunch and I immediately know how much protein I'm getting. No hassle with databases or barcodes.

-- Lisa, 6 weeks active

★★★★★

No app to download, just WhatsApp. That was my reason to try it. After two months I lost 8 lbs.

-- Mark, 2 months active

Stronger. Leaner.Your coach.

Your personal coach

Daily check-ins

Photo = macros

Progressive overload

Video tutorial per exercise

A plan that grows with you -- comeback-proof

Get started in 3 steps

Send a message

Steev gets to know you

Daily coaching

No separate apps. No expensive trainer.

Choose your plan

Steev Dashboard

Supplements & merch

Protein - Vanilla

Creatine Monohydrate

Protein Bar - Chocolate & Peanut

Latest articles

Keto, intermittent fasting or calorie deficit?

Stretching before and after training: what does the research say?

Which supplements actually work?

The constant tension principle

Sleep and muscle growth

How much protein do you need per day?

Ozempic and retatrutide: losing weight without exercise?

Preventing relapse

What users say

Send me a message.I'll build your plan.

Stronger. Leaner.
Your coach.

Send me a message.
I'll build your plan.